No SWOD tonight. *yay*
WOD
5 Pull-ups (i used the assistance of the rubbber band)
10 Deadlifts (my weight 85lbs)
15 Squats
Monday 10 September 2012
WOD 10-09-2012
After a busy week and not much workout, im back in the gym. Tonights' WOD was relatively easy but i've been slacking so yeah..my time isnt as good. I think i could do better. But at least i did some. Its better than nothing, right. I always remind myself that.
No SWOD tonight. *yay*
WOD
5 Pull-ups (i used the assistance of the rubbber band)
10 Deadlifts (my weight 85lbs)
15 Squats
No SWOD tonight. *yay*
WOD
5 Pull-ups (i used the assistance of the rubbber band)
10 Deadlifts (my weight 85lbs)
15 Squats
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