WOD 29-08-2012

I've been doing X45 for almost a year now. I should have been keeping track of my WODs but typical me, the procrastinator (its a disease i tell you) i waited this long to finally post them. Luckily my gym mates took pictures of the WOD board everyday and post it on our group Facebook page.

So here is today's workout:
SWOD
- Back squat 5x5

WOD
21-15-9
Knees to elbow
Ring rows
SDHP
Prison get up

For time

Now i just need to compile all the past WODs and i'll try and post them here. Stay tuned.