WOD 05-09-2012

Up till last night, I still had diarrhea. So doing the WOD was not that smooth. I was still very weak. My usual weight for thrusters of 15kg was torture. I couldn't do my press properly.

So here is the SWOD & WOD

SWOD
Bench press 5x5

WOD
15min AMRAP of
10 clean & press
5 body blasters / 15 burpees (choose either one)

For clean&press, I used 15kg barbell and I chose 5 body blasters. I hate burpees. :)

WOD 29-08-2012

I've been doing X45 for almost a year now. I should have been keeping track of my WODs but typical me, the procrastinator (its a disease i tell you) i waited this long to finally post them. Luckily my gym mates took pictures of the WOD board everyday and post it on our group Facebook page.

So here is today's workout:
SWOD
- Back squat 5x5

WOD
21-15-9
Knees to elbow
Ring rows
SDHP
Prison get up

For time

Now i just need to compile all the past WODs and i'll try and post them here. Stay tuned.

X45

I've mentioned X45 in my first ever post but what really is this X45? Well, its a brand name for a workout program created for one of the local (and dare I say, biggest) local gym here in KK - Core Fitness.

The 'X' in X45, is short for Express And 45 is the minutes it takes to do the whole workout. The workout may ONLY be three quarter of an hour but that 45 minutes is so intense that it could possibly be the worst 45mins of your day. However, the moment that 45 minutes are over, it is the most refreshing and exhilarating moments of your day.

Why it is so intense compared to other workouts offered, is that it incorporates