WOD 05-09-2012

Up till last night, I still had diarrhea. So doing the WOD was not that smooth. I was still very weak. My usual weight for thrusters of 15kg was torture. I couldn't do my press properly.

So here is the SWOD & WOD

SWOD
Bench press 5x5

WOD
15min AMRAP of
10 clean & press
5 body blasters / 15 burpees (choose either one)

For clean&press, I used 15kg barbell and I chose 5 body blasters. I hate burpees. :)