Last night is was:
Ball slam (one of my fave)
Pull-ups
Thrusters
*for time
My time wasnt so good lastnight because I had the case of diarhea so i was feeling kinda weak. For the ballslam, i usually use a 5kg medicine ball but last night it was somehow a liiil bit lighter..hehehe. Time to up the weight. Thrusters, i used 15kg barbell. And for pull-ups, i still use the aid of a resistance rubber band.
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