WOD 11-09-2012

Seven-seven-for-seven day! Phew! Luckily today i have already set early that it's goin to be my cheat day. *grin* Im going to be burning the midnight oil again tonight so I dont want to finish off all my energy on my workout.

No SWOD

WOD
7 Press (i really cheated and used only 7kg barbell)

7 Push press (same weight *pfft*)
7 Lunges
7 Bicycle kicks
7 KB swing (12kg)
7 Push up
7 Mt. Climber

7 rounds for time

My time was 17:53