WOD 12-09-12

I went to the gym today...but i just sat and warmed the benches. My knee is acting up and i feel really tired. There will always be one of those days you will make a thousand excuses not to workout. And today is mine. Anyway, just to share, here is the WOD.

No SWOD

WOD
Burpees
Front squat
Toes to bar

The Fran 21-15-9